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Nitty-Gritty Reasons by Jim Rohn

February 9th, 2009

Wouldn’t it be wonderful to be motivated to achievement by such a lofty goal as benevolence? I must confess, however, that in the early years of my struggle to succeed, my motivation was a lot more down-to-earth. My reason for succeeding was more basic. In fact, it fell into the category of what I like to call “nitty-gritty reasons.” A nitty-gritty reason is the kind that any one of us can have — at any time, on any day — and it can cause our lives to change. Let me tell you what happened to me.

Shortly before I met Mr. Shoaff, I was lounging at home one day when I heard a knock at the door. It was a timid, hesitant knock. When I opened the door I looked down to see a pair of big brown eyes staring up at me. There stood a frail little girl of about ten. She told me, with all the courage and determination her little heart could muster, that she was selling Girl Scout cookies. It was a masterful presentation — several flavors, a special deal, and only two dollars per box. How could anyone refuse? Finally, with a big smile and ever-so politely, she asked me to buy. And I wanted to. Oh, how I wanted to!

Except for one thing. I didn’t have two dollars! Boy, was I embarrassed! Here I was — a father, had been to college, was gainfully employed — and yet I didn’t have two dollars to my name.

Naturally I couldn’t tell this to the little girl with the big brown eyes. So I did the next best thing. I lied to her. I said, “Thanks, but I’ve already bought Girl Scout cookies this year. And I’ve still got plenty stacked in the house.”

Now that simply wasn’t true. But it was the only thing I could think of to get me off the hook. And it did. The little girl said, “That’s okay, sir. Thank you very much.” And with that she turned around and went on her way.

I stared after her for what seemed like a very long time. Finally, I closed the door behind me and, leaning my back to it, cried out, “I don’t want to live like this anymore. I’ve had it with being broke, and I’ve had it with lying. I’ll never be embarrassed again by not having any money in my pocket.” That day I promised myself to earn enough to always have several hundred dollars in my pocket at all times.

This is what I mean by a nitty-gritty reason. It may not win me any prize for greatness, but it was enough to have a permanent effect on the rest of my life.

My Girl-Scout-cookie story does have a happy ending. Several years later, as I was walking out of my bank where I had just made a hefty deposit and was crossing the street to get into my car, I saw two little girls who were selling candy for some girls’ organization. One of them approached me, saying, “Mister, would you like to buy some candy?”

“I probably would,” I said playfully. “What kind of candy do you have?” “It’s almond roca.” “Almond roca. That’s my favorite. How much is it?” “It’s only two dollars.” Two dollars. It couldn’t be! I was excited. “How many boxes of candy have you got?” “I’ve got five.”

Looking at her friend, I said, “And how many boxes do you have left?”

“I’ve got four.” “That’s nine. Okay, I’ll take them all.”

At this, both girls’ mouths fell open as they exclaimed in unison, “Really?”

“Sure,” I said. “I’ve got some friends that I’ll pass some around to.”

Excitedly, they scurried to stack all the boxes together. I reached into my pocket and gave them eighteen dollars. As I was about to leave, the boxes tucked under my arm, one of the girls looked up and said, “Mister, you’re really something!” How about that! Can you imagine spending only eighteen dollars and having someone look you in the face and say, “You’re really something!”

Now you know why I always carry a few hundred dollars on me. I’m not about to miss chances like that ever again.

And to think it all resulted from my own embarrassment, that when properly channeled, acted as a powerful motivator to help me achieve.

How about you? What nitty-gritty reasons do you have waiting to challenge and provoke you into change for the better? Look for them, they are there. Sometimes it can be as simple as a brown-eyed girl selling Girl Scout cookies.

How to Stay Motivated by Dr. Denis Waitley

February 2nd, 2009

How to Stay Motivated by Dr. Denis Waitley

Be willing to say to yourself, “I´m on the right road. I´m doing OK. I´m succeeding.’ We too frequently become adept at pointing out our flaws and identifying failures. Become equally adept at citing your achievements. Identify things you are doing now that you weren´t doing one month ago… six months ago… a year ago. What habits have changed? Chart your progress.

Doing well once or twice is relatively easy. Continuously moving ahead is tough, in part, because we so easily revert to old habits and former lifestyles. Over the long run, you need to give yourself regular feedback to monitor your performance and reinforce yourself positively. Don´t wait for an award ceremony, promotion, friend or mentor to show appreciation for your work. Take pride in your own efforts on a daily basis.

Keep the end result in sight. Always see the big picture of the ultimate goal you´re working for and the benefits that come with it. During World War II, parachutes were being constructed by the thousands. From the workers point of view, the job was tedious and repetitive. (Like making “cold calls’ on the phone or in person.) It involved crouching over a sewing machine eight to ten hours a day, stitching endless lengths of colorless fabric. The result was a seamless heap of cloth. But every morning the workers were reminded that each stitch was part of a life-saving operation. As they sewed, they were asked to think that this might be the parachute worn by their husband, brother or son. Although the work was hard and the hours long, the women and men on the assembly line understood their contribution to the larger picture. The same should be true with your work. Each thing you do benefits the health and well being of adults and children throughout the world, not just generally, but specifically. These are the visions that drive us through tedious details to the top.

Set up a dynamic daily routine. Getting into a positive routine or groove, instead of a negative rut, will help you become more effective. Why is the subway the most energy efficient means of transportation? Because it runs on a track.

Think of the order in your day, instead of the routine. Order is not sameness, neatness or everything exactly in its place. Order is not taking on more than you can manage, without still being able to do what you really choose. Order is the opposite of complication; it´s simplification. Order is not wasting a lot of time trying to find things. Order is avoiding a lot of recriminations because you didn´t do something you promised. Order is setting an effective agenda with others, so neither of you is disappointed. Order is doing in a day what you set out to do.

Order frees you up. Get into the swing of a healthy, daily routine and discover how much more control you´ll gain in your life.

Seeds of Greatness by Denis WaitleyProblems are a normal part of change. Things are changing so abruptly that there are going to be problems you face. So you must look at failure as an event, not as a person. I’m not a failure. Maybe I’ve had a failure or a temporary inconvenience. I’ve had a stumbling block, and the idea is to turn a stumbling block into a stepping stone, and step on it instead of stumble over it. So look at failure as the fertilizer of success.

Greet People with a Smile By Denis Waitley  

Greet others with a smile and look them directly in the eye. A smile and direct eye contact convey confidence born of self-respect. In the same way, answer the phone pleasantly whether at the office or home, and when placing a call, give your name before asking to speak to the party you want to reach. Leading with your name underscores that a person with self-respect is making the call.

Reach Your Goals One Success at a Time – By Matt Russ

January 7th, 2009

I started my career in the fitness industry almost 15 years ago working with the general fitness population that desired to lose weight, tone up and get in shape. I quickly learned it’s difficult to coach people to change their habits. True motivation must come from within. Even the best road map to fitness will not necessarily be followed.

I was a competitive runner at the time and often encouraged my clients to join me for a 5K race. Many of them had never completed a race in their lives, and I took it for granted that for them, simply finishing a race was an accomplishment in itself.

We are all familiar with the post race “glow.” This is the blend of endorphins and achievement that motivates us to keep racing and reach new levels of fitness. For many of my clients, this 5K led to another. Then they ran a 10K, a half marathon and a marathon until there was a complete change in lifestyle. Not only were they able to achieve their fitness goals, but they developed a change in attitude with a sense of pride and a new realization of their capabilities. This also caused me to switch my coaching methods and ultimately to start my own endurance sport coaching company.

I noticed my athletes–no longer clients–began to immerse themselves in their race culture. They enjoyed learning about their sport and studying new ways to improve. We often discussed the latest equipment or an article in Triathlete or Runners World.

Participating and competing in endurance events became a hobby and way of life for them. Many planned trips around upcoming races and involved their spouses and families in their sport. Others moved on to different endurance sports such as adventure racing, duathlon, triathlon and road cycling. Today we have more options than ever before and participation in endurance sports continues to grow.

Setting and achieving goals is a powerful thing. If you tell someone to spend an hour on a stair stepper, it is more of a sentence than a goal. But crossing a finish line is a real accomplishment–and you get a T-shirt. People need challenge in their lives and endurance sports deliver. Unlike team sports, the achievement is individualized and the individual gets to own the finish, PR or placement. Success can be found at any level and at any age.

There are very few physical barriers in life. I witnessed this in my last race as I watched a double-leg amputee briskly crossing the finish line. Our barriers are mainly mental, and we often need a small personal fulfillment to start the process of change. Setting a reasonable and attainable race or event goal can jump start this process. I have personally witnessed sedentary individuals achieve a complete physical transformation in as little as one year.

The Fittest of the Fit

Something else happened to my athletes along the way. They got fit–really fit. Preparing for a specific event provides the motivation to train longer, frequently and more intensely. This intensity pays dividends off the race course as well as on. Recent evidence shows those who exercise intensely have a significantly lower risk of disease compared to their moderately exercising counterparts, including diabetes and coronary heart disease.

A recent study of 44,500 health professionals showed coronary heart disease risk was reduced by 18 percent in men that walked 30 minutes per day. But men who ran for just one hour per week decreased their risk by 42 percent. The men who engaged in any form of vigorous exercise enjoyed a whopping 30 percent risk reduction. Unfit men who became fit had a 52 percent reduction in risk of CHD.

A Stanford study of runners found those who run often enjoy a relatively disability-free life. Contrary to the popular belief that runners “wear out” their bodies, runners enjoyed a lower disability score at every age level and delayed disability in performing everyday activities by nine years when compared to non-runners.

It stands to reason that the more fit a person is the less risk they will have of developing certain diseases. But it appears that vigorous exercise has specific health benefits. Intense exercise burns more calories and does a better job of keeping weight off. Intense exercise also depletes glycogen stores. This increases insulin sensitivity and decreases the risk of Type-2 diabetes. High intensity exercise also increases cardio respiratory fitness which is directly linked to coronary heart disease risk reduction.

What about the risk of sudden death during intense exercise? It is very low when those with congenital heart defects are removed. The risks associated with being overweight and sedentary are far greater. However, it is important to visit your doctor when starting an exercise program, increasing your exercise intensity or when any cardiac symptoms occur when exercising.

Any exercise is good for the body. Like many things in life, the more you put in the more you will get out. I recently participated in a challenging race that included two rough trail runs up a very steep incline of almost one mile. I was amazed at the fitness level of some of the athletes competing in their 50s and 60s and the fitness and mobility disparity between these athletes and others in their age range. If I had to pick one objective for my own training, it would be to still enjoy competition at their ages. To have this quality of life is a true athletic achievement

What momentum will you begin today? – D.Waitley

January 5th, 2009

In 1996, Armstrong was 25 (and ranked the No. 1 cyclist in the world) when he was diagnosed with testicular cancer that had spread to his abdomen, lungs, and brain. Doctors gave him less than a 50-50 chance of survival.Two years later, after a miraculous recovery, he got back on a bike but quit a race in Paris.

The following year (and the next 6), he won the Tour de France and retired as the only person to win it seven times. In September 2008, he announced his intention to go after it again this July.

Be willing to say to yourself, “I’m on the right road. I’m doing OK. I’m succeeding.” We too frequently become adept at pointing out our flaws and identifying failures. Become equally adept at citing your achievements. Identify things you are doing now that you weren´t doing one month ago… six months ago… a year ago. What habits have changed? Chart your progress.

Doing well once or twice is relatively easy. Continuously moving ahead is tough, in part, because we so easily revert to old habits and former lifestyles. Over the long run, you need to give yourself regular feedback to monitor your performance and reinforce yourself positively. Don’t wait for an award ceremony, promotion, friend or mentor to show appreciation for your work. Take pride in your own efforts on a daily basis.

 
     
 

 
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