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    You Deserve to Be Happy – By Brian Tracy

    October 13th, 2008

    Achieving your own happiness is the best measure of how well you are living your life and enjoying your relationships. You can learn how to be happier and more fulfilled in everything you do.

    Everyone is Different
    Happiness in life is like a smorgasbord. If 100 people went to a smorgasbord and each put food on their plate in the quantity and mix that each felt would be most pleasing to him, every plate would be different. Even a husband and wife would go up to the smorgasbord and come back with plates that looked completely different. Happiness is the same way. Each person requires a particular combination of those ingredients to feel the very best about himself or herself.

    Listen to Your Heart
    And your mix is changing continually. If you went to the same smorgasbord every day for a year, you probably would come back with a different plateful of food each time. Each day-sometimes each hour-only you can tell what it takes to make you happy. Therefore, the only way to judge whether a job, a relationship, an investment, or any decision, is right for you is to get in touch with your feelings and listen to your heart.

    Be True to Yourself
    You’re true to yourself only when you follow your inner light, when you listen to what Ralph Waldo Emerson called the “still, small voice within.” You’re being the very best person you can be only when you have the courage and the fortitude to allow your definition of happiness, whatever it may be, to be the guiding light of every part of your life.

    There Are No Limits
    A very important point on the subject of happiness is whether or not you feel that you “deserve” to be happy.

    Accept the notion that you deserve all the happiness you can honestly attain through the application of your talents and abilities. The more you like and respect yourself, the more deserving you will feel of the good things in life. And the more deserving you feel, the more likely you will attain and hold on to the happiness you are working toward.

    Make Happiness Your Key Measure
    You should make happiness the organizing principle of your life. Compare every possible action and decision you make against your standard of happiness to see whether that action would make you happier or unhappier. Soon, you will discover that almost all of the problems in your life come from choices that you have made – or are currently making – that do not contribute to your happiness.

    Pay the Price
    Of course, there are countless times when you will have to do little things that don’t make you happy along the way toward those larger things that make you very happy indeed. We call this paying the price of success in advance. You must pay your dues. Sometimes these interim steps don’t make you happy directly, but the happiness you achieve from attaining your goal will be so great that it totally overwhelms the temporary inconveniences and dissatisfactions you have to endure in order to get there.

    Action Exercises
    Here are three steps you can take immediately to put these ideas into action.

    First, accept that you deserve all the joy and happiness you can possibly achieve through your own efforts.

    Second, make your own happiness the chief organizing principle of your life and judge everything against that standard.

    Third, be willing to work hard and pay the price for the satisfaction and rewards you desire. Always go the extra mile and your success will be assured.

    Incentives for blood donation: do they work? by Jane Cox Chrisman

    October 7th, 2008

    T-shirts, lunch passes, pizza parties, and promotional efforts induced a record number of hospital employees to donate blood. The author is a medical technologist in the transfusion service at St John’s Regional Health Center, Springfield, Mo.

    In 1986, we transformed our hospital employee blood drives from meager activities, collecting an average of 40 units, to major events: In two summer drives that year, hospital employees donated 877 units. A new program of incentives and promotion made the difference.

    Periodic blood shortages at the regional American Red Cross (the only supplier for our area) had become an accepted fact in our transfusion service. Blood donations were decreasing, not only in our city but nationwide. One reason was the fear of AIDS. Many people had the mistaken notion that blood centers reused needies, placing donors at risk of contracting the fatal disease.

    As the area’s largest blood consumer, our 850-bed hospital was using an average of one-third of the Red Cross blood resources. Dangerously low supplies threatened our patients’ survival. Beyond discussing ways to overcome periodic shortages, however, the transfusion service had long been passive about the problem-donor recruitment wasn’t part of our job.

    A little more than two years ago, we decided it was time to take an active role, and the logical place to start was among our institution’s 3,000-plus employees. These employees were not aware of how much blood the institution needed. Considering the 23,000 units of blood and blood components that the hospital used annually, donations from the staff were embarrassingly low.

    With administration’s support, the transfusion service, the public relations department, and the personnel department planned to stimulate a large turnout for the June 1986 hospital blood drive. They decided to furnish incentives for individual donations, to recognize department levels of participation, and to publicize the drive extensively.

    Each employee who gave blood would receive a T-shirt featuring the cartoon character Ziggy, a cafeteria lunch pass, and the chance to win $50 in either a drawing for first-time donors or a drawing for previous donors. Pizza parties were to be thrown in the department with the largest number of donors and in the department with the highest percentage of donors.

    Fliers announcing the blood drive and the incentives were posted at every time clock. A letter from the hospital’s executive vice president, encouraging participation, accompanied paychecks. An article in the hospital newsletter pointed out how much blood our patients had required recently, and several case studies helped dramatize the need.

    The day before the drive, the transfusion service set up a table by the cafeteria to hand out donor information pamphlets. We also answered employee questions about eligibility requirements, drive times, and the location.

    These promotional efforts paid off handsomely. By the end of the drive on the following day, 365 employees had shown up to donate. With 43 deferred for various reasons, the Red Cross bloodmobile collected 322 units. That set a record for employee bloodmobiles in Springfield, Mo., a city with a population of 142,000.

    After recovering from this overwhelming response, we began planning for our next scheduled drive two months later, ‘in August. Could we do it better the second time around?

    A problem in scheduling times for donation had become apparent during the June drive. Three hundred employees, the great majority of donors, had to wait in line during the middle of the day to give blood. Also, the 9 a.m. to 5 p.m. drive did not give the night shift an opportunity to donate.

    First, we extended the forthcoming drive to two days so we could more easily accommodate a large turnout of donors. Blood collection would start late on the first day, 3 p.m. to 7 p.m., and early on the second day, 7 a. m. to 3 p.m., enabling all shifts to participate. Two mini-mobiles were arranged for a nursing home and psychiatric facility that are part of our hospital.

    For further convenience, employees were given the option of going to the Red Cross center four blocks away. Donating took less time there because the lines were shorter. Employees would bring back proof of donation to receive their T-shirt and lunch pass.

    To our amazement, 580 employees came to donate at the bloodmobiles, and 90 went to the Red Cross. Of these, 93 were deferred, and 22 yielded short-draw units that had to be discarded. That still left 555 units collected! We had succeeded in breaking our own record for the largest employee blood drive in the city.

    Getting regular and occasional donors to participate was not the only goal. A prime objective was to recruit those who had never donated before. The June drive enlisted 112 first-time donors, and the August drive brought in an additional 133. Red Cross personnel and hospital administration recognized that recruitment of 245 new donors during the usually slow summer months was quite an accomplishment.

    In the past, the use of incentives and other promotional tactics to elicit donations has been questioned. One argument made against incentives is that they may encourage donors to lie about their medical history. The concept of “payment” for blood donations is taboo to many. That and doubts about cost-effectiveness have probably kept such blood drive promotions from being widely used.

    We had 899 donors in the two drives; excluding the 22 shortdraw units, we collected 877 units of blood. The total outlay for our two blood drives was $6,114, which amounts to $6.97 per unit collected (a cost breakdown is shown in Figure 1). Is $6.97 per person-mainly in the form of Tshirts and lunch passes-too much to pay for an act that accomplishes so much’? And would anyone be induced to lie by such modest incentives?

    This money, paying for tokens of appreciation, is not recovered In any way. Many other hospital activities or community events cost as much or more to conduct, and they do not bring about the tangible medical benefits that are present in a unit of human blood.

    By spending $6.97 per person, we significantly increased the area’s blood supply for the Independence Day and Labor Day holidays, when there are usually a drop in donations and a rise in demand. We also expanded the donor population by a substantial number. Higher employee morale and awareness of blood needs at the hospital were evident. We proved that even for blood donations, incentives and adequate promotion get results.

    Snags, inefficiencies, mis-, takes, and oversights were bound to affect a project of this size, especially one that had been run by novices at donor recruitment. We wanted to avoid the same problems the next time around.

    For example, some regular hospital donors missed out on the incentives during the June 1986 drive because they had recently given blood and the 56-day period required between donations had not elapsed. On the other hand, hospital employees ready to give blood might hold off going to the Red Cross center and instead wait for the next drive in order to receive the incentives.

    To solve such problems, we arranged to give individual and departmental incentive credit for any donation by a hospital employee at the Red Cross center, between regularly scheduled blood drives.

    We also decided to limit the number of full-scale drives to two a year, one in the summer and one in the winter, because we cannot handle any more than that. These now take place over a day’s time, instead of two, from 7 a. m . to 7 p. m.

    Our success continues. From the December 1986 drive until the next drive, there were 463 employee donors, including 39 firsttimers; from the May 1987 one, there were 531 donors, including 50 first-timers; from the December 1987 one, there were 664 donors, including 59 first-timers; and from July 1988 to mid-August, there were 651 donors, including 84 first-timers.

    Surgery (with a staff of 170) has won pizza parties twice for having the largest number of blood donors, and the business department (with a staff of only 29) has won twice for having the highest percentage of donors. The laboratory has been a close runner-up on total number of donors, once missing out on a party by only three units of blood.

    Activity between drives stepped up in August 1988, when we began parking a bloodmobile in front of the hospital twice a month. This encourages visitors, employees, and anyone who happens to be at the hospital to donate. Employees who use this opportunity also receive the incentives.

    The added responsibilities of promoter, recruiter, T-shirt designer and distributor, and public relations representative initially looked like too much work for nine transfusion staff members to take on. As we saw our efforts pay off in record-breaking blood drives, the burden grew much lighter.

    Vital resource dwindles – By Mary Engel 07

    August 27th, 2008

    In the blood business, Labor Day is the last hurdle of the donor-dry summer. Soon, college and corporate blood drives will get underway to replenish reserves. All that’s needed is to get through the holiday weekend with no chain-reaction freeway crashes or major train wrecks.

    But a dwindling pool of donors nationwide could turn today’s seasonal shortages into a year-round drought, blood experts say. And Southern California would be hit especially hard. On average, just 5% of U.S. adults donate blood; here, it’s fewer than 3%.

    The American Red Cross Blood Services of Southern California needs 1,500 units of blood every day to supply more than 150 hospitals in Los Angeles, Orange, San Diego and Ventura counties.

    Already it must import 40% of that from the Midwest and rural areas in other parts of the country. An earthquake or bridge collapse could easily triple the organization’s needs.

    The general public presumes that nobody’s going to bleed to death because there’s not enough blood,” said Dr. Jeffrey McCullough, a professor of laboratory medicine at the University of Minnesota and an expert on the nation’s blood supply.

    But getting donors, he said, “is more and more difficult, and the reforms make it more and more expensive.” An average adult has about 10 pints of blood, and a major trauma victim can need up to 100.

    Generally, the public’s concern is blood safety, not supply. That’s been the case since the 1980s, when HIV-tainted blood infected more than 12,000 patients nationwide through transfusions.

    Today a battery of tests screen blood for HIV, hepatitis, West Nile virus and other pathogens. A series of questions excludes donors who have visited countries with malaria or mad cow disease.

    Temporary restrictions on everything from travel to tattoos often end up deterring donors permanently. A study by McCullough in the July issue of the journal Transfusion concluded that 37% of the U.S. population is now eligible to give blood, down from an estimated 60% in the 1990s.

    The blood supply is extraordinarily safe,” said Arthur Caplan, director of the Center for Bioethics at the University of Pennsylvania and a former member of a federal advisory committee on blood safety. “But you have to remember that having blood available is part of safety, too, particularly if you have some kind of disaster and you need a lot.”

    The blood-bank system that people take for granted began during World War II as a way for citizens to help wounded soldiers on the front lines. Dr. Charles R. Drew – for whom the medical school south of Watts was named – discovered how to preserve and store blood and organized the first blood drive. Neither subsequent generations nor immigrants have embraced the donor habit as enthusiastically as the war generation.

    We don’t have a blood supply problem, we have a blood donor problem,” said Teresa Solorio, spokeswoman for American Red Cross Blood Services of Southern California. “It’s easier to get people to donate money than to donate blood.”

    Meanwhile, even with the development of blood-conserving surgeries, the need for blood has risen because of medical advances and an aging population that needs hip replacements, heart surgery, cancer treatment and kidney transplants.

    As the baby boomers are getting older, they’re going to be needing more medical procedures,” said Dr. Ross M. Herron, the regional Red Cross center’s chief medical director. “And it’s going to fall to the Gen Xers and the millennial generation, just like Medicare and Social Security and everything else.”

    Type O blood

    Blood shortages occur in pockets across the nation, especially in Los Angeles, New York and other large metropolitan areas, which tend to be faster-paced and have less of a sense of community than parts of the Midwest and South, blood experts say. But natural disasters, for example the recent floods in Oklahoma, can mean less blood from states that usually have enough to export.

    Recruiting new donors is even more urgent in Southern California because of its Latino population, whose blood type doesn’t always match that of Mid- western imports or even local donors.

    Blood type, like eye color, is inherited. About 45% of whites have type O blood; an estimated 65% of Latinos have it. People with type O blood can receive only type O, and demand is growing as the Latino population grows.

    Adding to the demand is the key role type O blood plays in emergencies: It alone can be transfused into patients with any of the four basic blood types – A, B, AB or O – without causing serious, even fatal, complications. This universality makes it crucial to have a supply for trauma patients who could bleed to death in the 20 minutes it takes to test and match blood.

    A majority of blood donors in Southern California – 57% – are non-Latino whites, according to Red Cross figures; 23% are Latino.

    The local Red Cross is targeting Latinos in an effort to “make our donor population match our patient population,” Herron said.

    But because blood donors must present photo identification, potential donors who are in the United States illegally often fear detection, said Dr. Alexander J. Indrikovs, an associate professor of pathology at the University of Texas Medical Branch in Galveston.

    Other barriers to increasing blood donations among Latinos are cultural.

    Many of us come to the U.S. with a culture that is not a culture of donating blood,” said Indrikovs, who is originally from the Dominican Republic. “We see it as necessary only when a family member needs blood.”

    Until that changes, Indrikovs said, “we are going to be seeing increasing shortages.”

    Family donations used to be more of a tradition in the United States when hospitals charged a “replacement fee” for transfused blood and families and friends of patients could pay it off by giving blood. Changing insurance and billing practices did away with that fee.

    Today, the two nonprofit groups that supply most of the nation’s blood – the American Red Cross and America’s Blood Centers – rely heavily on college and corporate blood drives and on regular donors who give more than once a year. Families that host blood drives tend to do so because their personal experience has shown them how vital it is to have blood available when it’s needed.

    But in Mexico and many other Latin American countries, Indrikovs said, it is far more common to sell blood than to donate it. In the United States, only plasma, the fluid part of blood, can be sold, and it is used in making some blood products. By law, only donated blood can be used in transfusions. Health officials believe that payment can motivate people to lie on questionnaires meant to screen out drug use and other health risks.

    The donation rate in many Latin American countries, Indrikovs said, is less than 1%.

    Changes urged

    The Bioethics Center’s Caplan argues that blood banks nationwide need to streamline questionnaires, especially for repeat donors, keep longer hours and make the process more inviting for all donors.

    We haven’t made blood donation as painless, as simple and as rewarding as it should be,” he said.

    For now, blood banks and hospitals juggle supplies and pray they get through holidays. So far, no hospital has run out of blood. But nationwide, 135 hospitals reported canceling elective surgeries on one or more days because of blood shortages in 2004, the most recent year for which statistics are available. That year, just 4.5% more blood was available for transfusions than was used, the smallest margin ever measured.

    Blood suppliers aim to have a three- to five-day supply on hand to distribute to hospitals in case of emergencies. As of Friday, American Red Cross Blood Services of Southern California was down to about a 6-hour supply, or 217 units of O positive blood and 35 units of O negative, the most versatile of all.

     
         
     

     
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