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Grateful to be an American!

Thursday, July 3rd, 2008

In CONGRESS, July 4, 1776.


 

The unanimous Declaration of the thirteen united States of America,

 

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security. 

Please remember all those that have provided and currently preserve our Freedom!

Have a great Fourth of July Celebration!

 

Relax and Recharge Completely - By: Brian Tracy

Sunday, June 22nd, 2008

Regular relaxation is essential for a long life and personal effectiveness. Here are some techniques for relaxing physically that are used by the most successful and highest paid people in America.

Take Time Off Every Week
First of all, work only five or six days per week, and rest completely on the seventh day. Every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days.

Get Your Mind Busy Elsewhere
During this time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Simply let your mind relax completely, and get busy doing things with your family and friends. Maybe work around the house, go for a walk, engage in physical exercise, watch television, go to a movie, or play with your children. Whatever you do, discipline yourself to shut your mental gears off completely for at least one 24-hour period every seven days.

Get Away on Mini-Vacations
Second, take one three-day vacation every three months, and during that time, refrain from doing any work. Do not attempt to catch up on even a few small things. If you do, you keep your mental gears in motion, and you end up neither resting nor properly doing work of any quality.


Take Big Chunks of Down Time
Third, take at least two full weeks off each year during which you do nothing that is work-related. You can either work or relax; you cannot do both. If you attempt to do a little work while you are on vacation, you never give your mental and emotional batteries a chance to recharge. You’ll come back from your vacation just as tired as you were when you left.

Give Yourself a Break Today
If you are involved in a difficult relationship, or situation at work that is emotionally draining, discipline yourself to take a complete break from it at least one day per week. Put the concern out of your mind. Refuse to think about it. Don’t continually discuss it, make telephone calls about it or mull it over in your mind. You cannot perform at your best mentally if you are emotionally preoccupied with a person or situation. You have to give yourself a break.

Go For a Walk in Nature
Since a change is as good as a rest, going for a nice long walk is a wonderful way to relax emotionally and mentally. As you put your physical body into motion, your thoughts and feelings seem to relax all by themselves.

Eat Lighter Foods
Also, remember that the process of digestion consumes an enormous amount of physical energy. Therefore, if you eat lighter foods, you will feel better and more refreshed afterward. If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.

Be Good to Yourself
Since your diet has such an impact on your level of physical energy, and through it your levels of mental and emotional energy, the more fastidious you are about what you put into your mouth, the better you will feel and the more productive you will be. We know now that foods high in fat, sugar, or salt are not good for your body. The lighter the foods you eat, the more energy you have.

Action Exercises
Here are three things you can do immediately to put these ideas into action:

First, plan your weeks in advance and build in at least one day when you will relax from work completely. Discipline yourself to keep this date.

Second, reserve, book and pay for your three day vacations several months in advance. Once you’ve paid the money, you are much more likely to go rather than put it off.

Third, decide that you will not work at all during your vacations. When you work, work. And when you rest, rest 100% of the time. This is very important.

Taking Time for Yourself in a Relationship by John Gray

Saturday, April 19th, 2008

My grandma, Mabel Reynolds Ostrander, and I shared one of those special relationships as rare as a double rainbow. She was fifty-three when I was ten. That’s when we planted our first “Victory” garden together during World War II. We planted seeds together — in the soil — and in each other.

Grandma lived eighty-seven seasons without a complaint. I was forty-four when I last saw her. But I remember every mince and lemon tart, every bite of “made from scratch” apple pie, and every lingering wave of her hand as she stood (out of sight or so she thought) behind the rayon, Priscilla curtains in the little house at 718 West Pennsylvania Avenue in San Diego, California, where I was born and raised. As our station wagon full of kids and contentment would slowly pull away from the curb, we would all look back at her and wave – and I would gaze at her fragile silhouette through the rear view mirror, wishing I could frame her there forever, just that way – wondering how many more Easter and Christmas dinners we would share.

Most of all, I remember my grandma and me planting seeds. We planted squash, beans, corn, watermelons, beets, pansies, mums and other flowers. I’ll admit I rode my bike those twenty miles each Saturday more for the bonus of the conversation and the homemade pastries, than for the vegetables and flowers. But no matter how full I was after I ate, I was always left hungry for more of the wisdom and optimism she shared with me.

I’ll never forget the day we tasted our first harvest as a result of crossing a plum tree with an apricot tree. The ripe fruit was pink, not purple like a plum, nor orange like an apricot; but a combination of both. “Gee, do you suppose they’ll be any good?” I asked. “Why of course they will be wonderful,” she chided. “Didn´t we do the planting, nurturing and pruning?”

Sure enough, they were delicious, even though they were different than any fruit I’d ever seen before. “That’s because they are uniquely unlike any other fruit you’ll ever eat. They are plumcots!” she exulted. “You always get out what you put in,” she continued as we sat under the tree eating most of what we had picked.

“Plant apple seeds and you get apple trees, plant acorns and you get majestic oak trees, plant weeds and you will harvest weeds (even without watering), plant the seeds of great ideas and you will get great individuals,” she said softly and intently, looking directly into my eyes. “Do you understand what I mean?” I nodded, remembering I’d heard her say the same thing before, in different ways.

I learned from my grandma that the seeds of greatness are not special genes, dependent on the gifted birth, the inherited bank account, the intellect, the skin-deep beauty, the race, the gender, or the status. The seeds of greatness are attitudes and beliefs that begin in children by observing, imitating and internalizing the lifestyles of significant role models and heroes.

“Model your thoughts and actions after men and women who have been passionate, excellent, honest, unselfish and creative in their service to others,” my grandmother had counseled. Armed with that affirmation, I ventured forth to sow and reap my own legacy in life.

I’ve traveled the world to the seven seas.
I’ve been up at the top and down on my knees.
I’ve been blessed with abundance and plenty of weeds.
But I’ve never stopped caring about others’ needs.

As you tend your own garden, unlike any other.
Remember the words of my lovely grandmother.
“If you’re hoping to harvest a life of great deeds, remember you first have to plant some great seeds.”

Taking Time for Yourself in a Relationship by John Gray

We have all heard this advice before. No matter how wonderful togetherness feels in a relationship, it is still crucial for partners to take time for themselves. There is simply no way that a man or a woman can fulfill all of their partner’s needs; it’s just impossible to do. Too often people will give up a favorite hobby, sport or pastime in the beginning of a relationship in order to devote more time and energy to making the relationship work. But, what happens down the road when one or both partners realize that they are terribly out of balance and not taking time for themselves? Relationship stress, miscommunication, or worse: resentment and emotional pain can result.

It is healthy to have different interests. In fact, giving up our own interests and the little things that we do to nurture ourselves when a relationship starts will eventually lead to resentment down the road.

It’s important for both partners to value quality relaxation time. There is absolutely no need to feel guilty about spending time alone. Independence is good for both men and women, no matter how close they may be in the relationship. Typically, when one partner actively takes some alone time, their partner is encouraged to do the same.

How our differences compliment each other:
Just as men and women have different needs in a relationship, they also have different reasons for needing time to themselves. Too much togetherness usually results in partners expecting too much from each other. Women may tend to smother their mates, while men may seem cold and uncaring. It is healthy for each partner to take time out to explore his or her individual interests.

What Men Need:
Men need to periodically pull away. Remember that men are like rubber bands. It is his natural cycle to get close, pull away, and get close again. It is important for men to fulfill their need for independence. Men automatically alternate between needing intimacy and autonomy. Give a man his space and he will be a better, more attentive, partner. When a man gets too close and doesn’t pull away, he often experiences increased moodiness, irritability, passivity, and defensiveness.

Also, when a man is in his cave, he wants to be left alone. He is working out his problems and frustrations by either doing something alone, like reading the paper or watching TV, or doing something active with his male friends.

Most men are happy when their mates do something fun for themselves at these times. It means that she is not sitting around waiting for him to come out of the cave. He will come out ready to talk and be intimate again, and she will have curbed her frustrations by being good to herself and having some fun.

What Women Need:
It is good for a woman’s self esteem to take care of herself. She can get wrapped up in taking care of her family and forget how much she needs to nurture herself. Particularly when a man is off in his cave, she can enjoy the time alone to go shopping, work in her garden, go to a class at the gym, or simply languish in the simple pleasure of soaking in a hot bath with a glass of wine.

It is especially important for a woman to cultivate relationships with other women. Women need to talk about what’s happening in their lives. On Venus, this is an important part of relationship building. Since this is not the case on Mars, it is wonderful for a woman to get together with her girlfriends so that they can talk about, and listen to, each other’s problems, without judgment or offering unsolicited advice.

Couples can even plan these separate times apart. For instance, Tuesday could be his poker night with the boys, and Thursday her night for dinner and a movie with her girlfriends. Both partners will not only appreciate the time to do the things that make them feel good, but will come back feeling renewed and excited to be in such a healthy, well-balanced relationship. — John Gray

Charity Travel

Tuesday, March 18th, 2008

The great escape for your spring or summer vacation can also be one of true fulfillment by adding a slice of charity. A selfless vacation now called “volunteer tourism.” Volunteers dive into the local culture’s needs while really learning about their vacation destination from the inside out. What people are about, their history, their landscape and their wildlife.

You pick the combination. Charity first with the balance of your visit on fun or vice versa. For families,  these vacations provide a bonding opportunity that is a life changing memory and an example for them to live by. Can you image no television, video games or iPods? After a few hours of giving your children will quickly crave the remarkable feeling of selfless giving.

How to start? Activities can be found ranging from Habitat for Humanity, wildlife to feeding children. Low cost vacations can be coordinated with identified charities easily found on the Internet. Many charities are right here in our backyard. If you have a physical ability or you have limitations, organizations will work with you to find something that will work out best.

Statistics are proofing that all inclusive resort locations are starting to show that numbers are giving way to people combining charity and eco-friendly vacations. A purpose for life and a drive to make a difference in the world. Books such as the Purpose Driven Life by Rick Warren a few years ago helped begin the refocus.

The federal government is now encouraging these types of activities and have introduced bills such as Global Service Fellowship Program Act (S. 1464).  This Act will encourage volunteer travel by 2010.

Cancun, Cozmel and the Caribbean

Friday, January 25th, 2008

The caribbean waters not only are the place for beautiful islands such as St. Thomas, Puerto Rico, it is also home to part of Mexico.  Cancun’s beaches offer gorgeous sugar colored sands and turquiose waters that have been seen in many commercials.

With a rich history dating back a thousand years, Cancun offers brings breathtaking natural beauty. Hotels, dance clubs and restaurant line the sandy beaches for fun during the day and throughout the night. Since the hurricanes of the past two years all is repaired and just as impressive as they were before.

For the adventurer, the ancient pyramids, culture and eco-oriented theme parks offer an experience the whole family will enjoy. Chichen Itza is a 75 foot pyramid, sport court, temple and a sacred well. Horseback riding is another exhillerating experience riding up and down the beaches of Cancun. Your hair in the wind and sun on your face. Scuba lessons provide an avenue to visit the coral formations and wonderous reefs.

Cozumel is just a ferry ride from Cancun. Crystal blue waters, reefs ranked among the top five diving destinations in the world. It is a peaceful island for leisurely walks among small shops, restaurants and charming natives.

In Mexico there is something for everyone. All inclusive resorts, outside sports, formal and casual dinning. Travel from most U.S. cities or take your time arriving to Cancun or Cozumel because they are on the list of destinations for many Caribbean cruises.    

Riviera Maya is a short 30-minute ride south of Cancun. This area boasts some of the most best beaches in all of Mexico. Romantic candle-lit dinners, deep sea fishing and shopping welcome thousands of visitors a year. Off the coast is the worl’ds fifth-longest barrier reef with amazingly colored fish. Maroma has ATV rides on the sand, boats, fishing and horseback riding. In Xcaret, explore an underground river and wild birds. At night, there is a spectracular night show bringing Mayan life to the stage with traditional costumes, music and Mayan dances.

Either for a honeymoon or for spring break, Mexico is the destination of choice for 2008.